Water Ball

A water ball, also known as a water-filled exercise ball or aquatic ball, refers to a specific type of fitness equipment used for various water-based exercises and activities. Here’s a detailed overview of what a water ball typically entails:

Description and Features:

1. Material: Water balls are usually made from durable, waterproof materials like PVC or vinyl. They are designed to withstand exposure to water and the stresses of aquatic exercises.
2. Design: These balls are typically larger than standard fitness balls used on land and are filled with water to add weight and resistance. They often have a textured surface for improved grip underwater.
3. Weight and Size: Water balls come in different sizes and weights to accommodate various fitness levels and exercise routines. The weight can range from a few pounds to several kilograms, depending on the ball’s size and the amount of water added.
4. Buoyancy and Resistance: When submerged in water, the buoyancy of the water ball provides resistance against movements, making exercises more challenging and effective for strength training, core stability, and balance.